The Source:
A Vero Health Center Newsletter - Volume 37

Hello There, 2021!

There's something special about a fresh start in West Des Moines IA. It gives you the chance to chase new goals, leave difficult moments behind, and identify what's most important. Our team started the year by sharing some of our personal and professional resolutions for 2021. As you're reading the list below, consider what you want your life to look like this year—and let us know on your next visit!

• Serve more frequently
• Read 24 books over the year
• Focus on being present in the moment
• Live a healthier lifestyle
• Have a healthy baby and family
• Work out regularly
• Lean into joy
• Grow in patience
• Develop healthy work and home routines
• Express gratitude

FITNESS TIPS FOR 2021

Are you starting the new year off with a few fitness goals? We are too! Below are a few tips we're keeping in mind as we try to get in shape.

WARM UP: It's simple but effective. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.

ADJUST YOUR TECHNIQUE: Learn how to perform the movements correctly, and follow those steps every time. Always try to stay within your own skill level—don’t overdo it!

GET FLEXIBLE: Maintaining flexibility in all your muscle groups will help your athletic ability and prevent injury. At the very least, stretch the muscles that you use most often in the exercise.

TOYS FOR TOTS