Back Pain Do’s & Don’ts: How To Ease Your Discomfort in West Des Moines IA

As a West Des Moines IA Chiropractor, we deal with back pain… a LOT! Almost everyone will experience some form of back pain, ranging from merely irritating to in some cases crippling pain. Whatever the degree of your pain, you shouldn’t have to suffer from unnecessary pain.

There are a few key ideas to keep in mind as you work through your back pain. These simple Do’s and Don’ts can help you manage your pain level either before or during treatment with us.

DO: Strengthen your core.

Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals.

DON’T: Sleep on your stomach.

Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day.

DO: Keep hydrated.

Because our body is mostly water, it needs proper, steady replenishment to keep functioning properly.

DON’T: Sit for long periods of time.

Do you work at a desk all day? Set a reminder to get up and move at least once each hour.

DO: Visit our practice to get checked.

You shouldn’t have to live in pain, and chiropractic care works to correct the underlying issue. Give us a call today.

Vero Health Center: Best Local Chiropractor in West Des Moines IA and Central IA

At Vero Health Center, we focus on neurologically-based chiropractic care. We administer the best and most specific type of chiropractic care, addressing the master control system of the body. Utilizing state-of-the-art technology to pinpoint and locate the root cause of your health concerns. The next step for you and your family is to schedule a comprehensive evaluation with our office, so we can better understand your unique needs.

Click here or call (515) 422-9552 to book your no obligation appointment TODAY!