Vero Health Center Blog
Avoid Afternoon Burnout & Boost Your Energy in West Des Moines IA
Boost Your Energy in West Des Moines IA With more and more people working from home or being homebound in West Des Moines IA, mid-afternoon burnout is becoming more and more common. If you are having a hard time getting motivated or keeping your eyes open come mid-afternoon, you are not alone. While many try…
April 2020 Newsletter
Happy New Year!! Here’s to 2020… With the New Year comes the opportunity to make changes, set new goals, break bad habits, and resolve to become healthier. Learn more from our April 2020 newsletter in West Des Moines IA. A healthy spine and nervous system should be the starting point of ANY New Year’s resolution…
Exercises You Can Do From Home in West Des Moines IA
Exercises You Can Do At Home in West Des Moines IA If you are looking for at-home workouts in the West Des Moines IA area that you can do quickly and easily, then we’ve got you covered. Below are a few exercises you can do safely from your home or even at the gym. Warm-Up:…
How To Boost Your Immunity During The Coronavirus in West Des Moines IA
How To Boost Your Immunity & Stay Healthy During Coronavirus in West Des Moines IA Vero Health Center Family, We pray this finds you well! We know the shelves are starting to look empty and no cleaning products or toilet paper in sight. So much coming at us all and it can be scary. We…
Low Back Problems & Chiropractic Care in West Des Moines IA
Low Back Problems & Chiropractic Care in West Des Moines IA Almost everyone will experience some form of back pain in West Des Moines IA, ranging from slightly irritating to completely crippling, in their lifetime. Vero Health Center, a chiropractic clinic in West Des Moines IA, is dedicated to enhancing the function of the nervous…
Why Exercise Is Important in West Des Moines IA
Exercise is not a luxury in West Des Moines IA. Movement is an essential nutrient. You can’t be healthy in West Des Moines IA, without movement. While movement is a vital part of being fit, there is more to being healthy than just ‘being in shape’. Our ancestors never had the option of just sitting…