Vero Health Center Blog
Bouncing Back From The Holiday Hangover in West Des Moines IA
Bouncing Back from the Holiday Hangover in West Des Moines IA Bottom Line: The New Year = a new opportunity to get healthier in West Des Moines IA, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body…
Make This the Year of Better Sleep in West Des Moines IA
The Year of Better Sleep in West Des Moines IA Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns in West Des Moines IA. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling…
Key Benefits Of Chiropractic and Kids in West Des Moines IA
Key Benefits of Chiropractic and Kids in West Des Moines IA Millions of adults across the country and thousands in West Des Moines IA are turning to chiropractic care to help with their overall health and well-being. Many of these adults are also parents, bringing their children along to experience the many benefits of chiropractic…
New Year Less Stress In 2020
New Year Less Stress in 2020 in West Des Moines IA Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in…
January 2020 Newsletter
Happy New Year!! Here’s to 2020… With the New Year comes the opportunity to make changes, set new goals, break bad habits, and resolve to become healthier in West Des Moines IA. A healthy spine and nervous system should be the starting point of ANY New Year’s resolution for better health. Let us help! Get…
Boost Your Energy In 2020 in West Des Moines IA
Boost Your Energy in 2020 in West Des Moines IA Bottom Line: Fact: A simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active in West Des Moines IA! Studies have shown that even moderate exercise that gets your…