Vero Health Center Blog
The Importance of Water & Your Health in West Des Moines IA
Many people in West Des Moines IA already know the importance of water and staying hydrated has on your overall health. However, what you might not be aware of is why. At Vero Health Center, water is a key component to reinforcing the treatments you receive in our office. Let’s dig a little deeper into…
Back Pain Do’s & Don’ts: How To Ease Your Discomfort in West Des Moines IA
As a West Des Moines IA Chiropractor, we deal with back pain… a LOT! Almost everyone will experience some form of back pain, ranging from merely irritating to in some cases crippling pain. Whatever the degree of your pain, you shouldn’t have to suffer from unnecessary pain. There are a few key ideas to keep…
July 2019 Newsletter
Ignite Your Health in West Des Moines IA Summer is the time to stay on track with your health in West Des Moines IA! It’s easy to let routines slide in the Summer, but now is the most important time to keep your health shining bright! Vero Health Center turns two this month and we’re…
Brain Exercises To Strengthen Your Mind in West Des Moines IA
As a West Des Moines IA Chiropractor, specializing in neurologically-based chiropractic care, your brain is very important to us! We’ve compiled a few brain exercises to keep your mind sharp and strong. There is a deep connection between your nervous system and the function of your body, which makes exercising your brain imperative to operating…
Things To Consider Before Starting Back Pain Exercises in West Des Moines IA
Low back pain impacts almost every person in West Des Moines IA at one point in their life and it has the ability to limit people’s daily routines and more importantly their ability to work. Back pain is actually the most commonly reported reason for people calling in sick to work, however it can be…
Exercises To Strengthen Your Back and Reduce Pain During Pregnancy in West Des Moines IA
If you are or have ever been pregnant in West Des Moines IA, it’s no surprise to you that back pain and pregnancy go hand-in-hand. Upwards of 80% of women will experience back pain at some point during their pregnancy from mild discomfort to debilitating pain. Causes of Back Pain During Pregnancy There are several…